· Doshas
What Is My Dosha? A Beginner's Guide to Vata, Pitta & Kapha
New to Ayurveda? Learn what a dosha is, how Vata, Pitta and Kapha shape your body and mind, and how to discover your unique constitution in minutes.
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✦ The Ojavi Journal
Ayurveda for everyday life
Gentle, practical wisdom to help you understand your dosha, balance your days, and bring the calm of Ayurveda into the modern world.
· Seasonal
How to Balance Vata in Autumn: Ayurvedic Self-Care for the Windy Season
Autumn is Vata season — dry, cool and windy. Discover warming foods, grounding routines and simple Ayurvedic rituals to stay calm, steady and nourished.
Read more → · Daily Routine
The Ayurvedic Morning Routine (Dinacharya): 7 Habits to Start Your Day
Dinacharya is Ayurveda's daily routine for steady energy and calm. Here are 7 simple morning habits — from tongue scraping to warm water — to start your day well.
Read more → · Herbs
5 Ayurvedic Herbs for Better Digestion (and How to Use Them)
Bloating, sluggish digestion or low appetite? Meet five gentle Ayurvedic herbs and spices — ginger, cumin, fennel, CCF tea and triphala — and how to use them.
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Bring Ayurveda into your day
Take the free dosha quiz, then carry your personalised herbs, recipes, routines and daily balance tracking in your pocket.
