Ayurvedic Recipes

Food as gentle medicine. Warming teas, a one-pot kitchari to reset on, cooling drinks for hot days — simple, comforting preparations chosen for what your body needs right now.

40 recipes

This is a preview. The full ingredient lists and clear step-by-step methods for every recipe — along with how to adapt each one to your constitution — are waiting inside the Ojavi app.

CCF Tea

CCF Tea

tea

Everyday digestion and a gentle reset

5 min 4 ingredients
Tridoshic
Fresh Ginger Tea

Fresh Ginger Tea

tea

Kindling appetite and warmth before meals

8 min 4 ingredients
VataKapha
Coriander-Fennel Cooling Tea

Coriander-Fennel Cooling Tea

tea

Easing heat and acidity

6 min 3 ingredients
Pitta
Golden Milk

Golden Milk

tea

Restful sleep and easing inflammation

8 min 6 ingredients
VataPitta
Triphala Water

Triphala Water

tea

A gentle overnight cleanse

overnight 2 ingredients
Tridoshic
Warming Spice Tea

Warming Spice Tea

tea

Cold weather and sluggish circulation

8 min 4 ingredients
KaphaVata
Tulsi Tea

Tulsi Tea

tea

Respiratory comfort and immunity

6 min 3 ingredients
VataKapha
Licorice Tea

Licorice Tea

tea

Soothing the throat and dryness

7 min 2 ingredients
VataPitta
Ajwain Water

Ajwain Water

tea

Gas and bloating

6 min 2 ingredients
VataKapha
Cumin Water

Cumin Water

tea

A light daily digestive

6 min 2 ingredients
Tridoshic
Coriander Seed Water

Coriander Seed Water

tea

Cooling the body and easing urinary discomfort

overnight or 6 min 2 ingredients
Pitta
Bedtime Spiced Milk

Bedtime Spiced Milk

tea

Settling into restful sleep

6 min 4 ingredients
VataPitta
Lemon-Honey Warm Water

Lemon-Honey Warm Water

tea

A light morning freshener

2 min 3 ingredients
Kapha
Mint-Coriander Cooler

Mint-Coriander Cooler

tea

Cooling down in summer heat

5 min 3 ingredients
Pitta
Triphala

Triphala

churna

A gentle daily regulator and cleanse

1 min 3 ingredients
Tridoshic
Trikatu

Trikatu

churna

Kindling digestion and clearing mucus

1 min 3 ingredients
VataKapha
Sitopaladi-style Cough Powder

Sitopaladi-style Cough Powder

churna

A dry, tickly cough

1 min 5 ingredients
VataPitta
Hingvastak-style Digestive Powder

Hingvastak-style Digestive Powder

churna

Gas, bloating and a heavy belly

1 min 7 ingredients
Vata
Dashamoola Decoction

Dashamoola Decoction

churna

Grounding for achy, windy conditions

15 min 2 ingredients
Vata
Kitchari

Kitchari

dish

A reset meal that is easy to digest

30 min 7 ingredients
Tridoshic
Stewed Spiced Apples

Stewed Spiced Apples

dish

A gentle breakfast that supports regularity

12 min 4 ingredients
Vata
Mung Dal Soup

Mung Dal Soup

dish

Light food for a recovering digestion

25 min 5 ingredients
Tridoshic
Lassi

Lassi

dish

An after-meal digestive drink

3 min 3 ingredients
Tridoshic
Cucumber Raita

Cucumber Raita

dish

A cooling side dish

5 min 3 ingredients
Pitta
Almond Milk

Almond Milk

dish

Nourishing and calming

overnight + 5 min 3 ingredients
VataPitta
Homemade Ghee

Homemade Ghee

ghee

The base for many preparations

20 min 1 ingredient
Tridoshic
Abhyanga Self-Massage Oil

Abhyanga Self-Massage Oil

ghee

Daily grounding and nourishment of the skin

10 min 3 ingredients
Tridoshic
Medicated Ghee (method)

Medicated Ghee (method)

ghee

Carrying herbs deeper as a base preparation

30 min 2 ingredients
Tridoshic
Garlic-Sesame Ear Oil

Garlic-Sesame Ear Oil

ghee

Earache and softening wax

10 min 2 ingredients
Vata
Herbal Hair Oil

Herbal Hair Oil

ghee

Scalp nourishment and calmer sleep

15 min 2 ingredients
VataPitta
Sandalwood-Turmeric Cooling Paste

Sandalwood-Turmeric Cooling Paste

paste

Calming irritated, heated skin (topical)

2 min 3 ingredients
Pitta
Ubtan Face Cleanser

Ubtan Face Cleanser

paste

A gentle natural cleanse and glow

3 min 3 ingredients
Tridoshic
Aloe Vera Gel

Aloe Vera Gel

paste

Cooling and soothing the skin (topical)

2 min 1 ingredient
Pitta
Ginger Paste Compress

Ginger Paste Compress

paste

Easing stiff, cold joints (topical)

5 min 2 ingredients
VataKapha

After-Meal Fennel

other

Fresh breath and settling digestion

1 min 1 ingredient
Tridoshic

Rehydration Drink

other

Recovering fluids after diarrhea or heat

2 min 4 ingredients
Tridoshic

Honey-Ginger Spoon

other

A tickly cough

2 min 2 ingredients
VataKapha

Steam Inhalation

other

Easing congestion

8 min 2 ingredients
Kapha

Saltwater Gargle

other

A sore throat

2 min 2 ingredients
Tridoshic

Triphala Eyewash

other

Refreshing tired eyes

10 min + cool 2 ingredients
Pitta
In the Ojavi app

How Ojavi helps you cook for your constitution

Knowing which foods balance you is one thing; cooking them on a busy weeknight is another. Ojavi turns these recipes into an everyday kitchen companion that always knows which dishes suit your dosha right now.

Cook for your type

See at a glance which recipes pacify your dominant dosha, and lean on the dishes that bring you back to balance.

Follow along, step by step

Full ingredients and a clear method for every tea, soup and meal — no guesswork at the stove.

Eat with the season

Suggestions shift with the time of year, so your kitchen stays in tune with the season.

Keep your favourites close

Save the dishes you love and build a rotation that genuinely works for you.

Ojavi

Unlock the full recipe collection

Open the Ojavi app for every ingredient list and step, plus recipes chosen for your dosha and the season.