Yoga & Practices
A few mindful minutes can change your whole day. Grounding poses, balancing breath and quietening meditations — each a small ritual to bring you back to centre.
This is a preview. The full step-by-step instructions for each practice — plus a built-in practice timer to guide every breath and hold — are inside the Ojavi app.
Child's Pose
YogaBalasana
Grounds vata and gently releases the lower back
Cat-Cow
YogaMarjaryasana-Bitilasana
Warms and frees the spine; eases stiffness
Cobra
YogaBhujangasana
Opens the chest and lifts kapha heaviness
Seated Forward Bend
YogaPaschimottanasana
Calms the mind and cools pitta
Bridge Pose
YogaSetu Bandhasana
Opens the chest and energises gently
Legs Up the Wall
YogaViparita Karani
Deeply restful; settles the nervous system
Corpse Pose
YogaSavasana
Complete relaxation and integration
Nadi Shodhana
BreathAlternate-Nostril Breath
Balances and steadies the nervous system
Bhramari
BreathBee Breath
Calms an overactive mind and cools heat
Sheetali
BreathCooling Breath
Cools the body and pacifies pitta
Ujjayi
BreathOcean Breath
Warming, steadying, and focusing
Three-Part Breath
BreathDirgha Pranayama
Grounding; teaches full, easy breathing
Kapalabhati
BreathSkull-Shining Breath
Invigorating; clears heaviness and fog
So-Hum Meditation
MeditationSo-Hum
Centres the mind on the natural breath
Breath Awareness
MeditationAnapana
Builds calm, present attention
Body Scan
MeditationReleases tension and grounds the mind
Candle Gazing
MeditationTrataka
Steadies attention and rests the eyes
Walking Meditation
MeditationBrings calm into gentle movement
How Ojavi helps you actually practise
The hardest part of yoga and breathwork isn't knowing the poses — it's doing them. Ojavi guides you through each practice with a built-in timer and sequences chosen for how you want to feel.
A timer that keeps you present
Every pose and breathing practice has a guided timer, so you can close your eyes and stay with it instead of watching the clock.
Chosen for how you feel
Find practices for grounding, energy or calm — and for the dosha you're working to balance.
Guided, step by step
Clear instructions and cautions for each posture, so you practise safely at any level.
Easy to keep up
Short, doable sessions you can return to morning or night, woven naturally into your routine.
Unlock every guided practice
Open the Ojavi app for full step-by-step instructions and a built-in timer for each pose, breath and meditation.
