Subtle Energies — Ojas, Tejas & Prana
Ojas · Tejas · Prāṇa
Your three vital essences
What is Subtle Energies?
Beneath the doshas lie three subtle essences. They are the refined expressions of Kapha, Pitta and Vata — your vitality, your inner radiance and your life force. When they are abundant, you feel resilient, bright and truly alive.
What it reveals
Your levels of Ojas (vitality), Tejas (radiance) and Prana (life force).
Why it matters
These essences are the deepest layer of wellbeing — and there are specific foods, herbs and practices to build each one.
The three essences
Ojas
Vitality, immunity and deep reserves — the essence of strength.
Tejas
Radiance and metabolic intelligence — the glow of transformation.
Prana
Life force and breath — the spark that animates body and mind.
Find out your Subtle Energies
The Subtle Energies assessment is one of Ojavi’s in-app tools. Download the app to take it, get your result, and turn it into a personalised plan.
New to Ayurveda? Start with the free Dosha Quiz first.