Vikriti — Your Current State
Vikṛti
How balanced you are right now
What is Vikriti?
Where Prakriti is your baseline, Vikriti is your here-and-now. Stress, seasons, diet and sleep all nudge your doshas away from their natural balance — and Vikriti measures that drift. It is the difference between who you are and how you are doing today.
What it reveals
Which dosha is currently elevated, so you know exactly what to pacify right now.
Why it matters
Comparing your Vikriti to your Prakriti is how Ayurveda decides what to favour and reduce this week — the very heart of staying balanced.
What it tracks
Vata imbalance
Dryness, anxiety, irregular digestion, restless sleep.
Pitta imbalance
Heat, irritability, acidity, inflammation, intensity.
Kapha imbalance
Heaviness, sluggishness, congestion, holding on.
New to Ayurveda? Start with the free Dosha Quiz first.